Often times folks in marginalized communities are forced to choose between attachment and authenticity. The work I do with my clients aims to bridge that gap by fostering a deeper connection to the self. The more we are in touch with our authenticity, the better we can communicate our needs and desires to others. Developing a sense of self-compassion is the cornerstone to loving and accepting ourselves as we are. 

I work through a client centered approach which assumes my clients are the experts in who they are. Through mindfulness practice and connection to the natural world, clients will begin to understand themselves in a new light. This deeper insight helps to foster the fertile ground needing for healing. I am committed to providing a non-judgmental and empathic space for clients to explore their inner world. Through a collaborative process, I aim to help my clients find the tools to regulate their nervous system and achieve their therapeutic goals.