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Navigating Relationships and Identity: Insights from Two LGBTQIA+ Individuals

Isaac and Jaime’s Journey: Balancing Gender Identity and Family Dynamics

Isaac and Jaime both bring unique perspectives to the LGBTQIA+ community, shedding light on the intersection of gender identity and family relationships. Their experiences highlight the complexities many LGBTQIA+ individuals face when their identity doesn’t align with family expectations.

Isaac’s Journey: Navigating Gender Identity within the Family

Isaac opens up about the challenges of reconciling his gender identity with family dynamics. Growing up in a culturally conservative environment, he faced punishment for any gender transgressions. This upbringing made it difficult for him to fully express his gender identity.

Despite strained family relationships, Isaac emphasizes the importance of maintaining connections with those who may not fully understand or accept his identity. His story sheds light on the internal conflict many LGBTQIA+ individuals face in balancing their true selves with family expectations.

Jaime’s Experience: Seeking Cosmopolitan Spaces for Self-Expression

Jaime’s story delves into the significance of finding open-minded and cosmopolitan environments where they can be their authentic selves. They emphasize the desire to avoid code-switching and to fully embrace all aspects of their identity.

Jaime’s preference for cosmopolitan spaces resonates with those who understand the importance of seeking relationships and environments where their identity is not only accepted but celebrated. Their journey highlights the need for LGBTQIA+ individuals to find spaces where they can express their true selves without reservation.

Navigating Relationships and Identity: Insights for the LGBTQ+ Community

Both Isaac and Jaime are on personal journeys of self-discovery and self-acceptance. Their experiences offer valuable insights into the challenges LGBTQIA+ individuals face when navigating relationships and identity.

Their stories will undoubtedly resonate with others in the LGBTQIA+ community who are on similar journeys. They remind us all of the importance of finding spaces and relationships where we can be our authentic selves and the ongoing work required to advocate for our true selves within complex social contexts.

Episode Description

Hosts Isaac and Jamie sit with the ever-brilliant Zebulon Hurst, a black, trans non-binary student in graduate school pursuing a Master of Divinity, and talk about their respective journeys with their gender identity. Isaac and Zebulon go on to comment on being queer people of color in higher education and the ways they’ve felt out of place yet demanded space.

You can find Zebulon on Instagram at @blackestgarlic

Links

GLSEN Pronouns Resource

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Episode Description

In the Summer of 2020, Mitch Harrison competed on NBC’s The Titan Games becoming the first openly trans athlete to compete in a network TV athletic competition. But before that history-making moment, Mitch went through quite a journey. In this episode, Isaac sits with Mitch as he takes us through that journey from Michelle to Mitch and shows us the peace and stability he developed along the way.

You can find Mitch on Instagram at @theiron_wolf

Inspiring Resilience: The Journey of Trans Athlete Mitch Harrison

In a world where sports often stand as a symbol of athleticism, perseverance, and unity, the story of Mitch Harrison, the first openly trans athlete to compete in a network television athletic competition, adds a new layer of depth and courage to the sporting world. From his beginnings as a nationally recognized basketball star to his triumphant journey of self-discovery and authenticity, Mitch’s story serves as an inspiring testament to the strength of the human spirit and the power of unconditional love.

From the Court to the Titan Games:

Mitch Harrison’s journey began as a young basketball prodigy hailing from Utah, a state deeply rooted in conservative values. His talent on the court was undeniable, and he quickly gained recognition as one of the best basketball players coming out of Utah. Mitch’s story took a dramatic turn when he was named a McDonald’s All-American, becoming the only female to hold this prestigious title from the state of Utah. This achievement, while remarkable, also marked the beginning of Mitch’s internal struggle with his gender identity.

Gender Dysphoria and Self-Discovery:

Throughout his early years, Mitch grappled with a profound sense of gender dysphoria, a condition where one’s emotional and psychological identity as male or female differs from their biological sex. This internal conflict was further compounded by the societal and familial expectations placed on him. Mitch’s journey towards self-discovery was a difficult and intensely personal one, marked by repression and the internalized belief that being true to himself was unacceptable.

The Courage to Transition:

After years of suppressing his true identity, Mitch found the strength and courage to embrace his authentic self. The decision to transition was a pivotal moment in his life, one that would alter the trajectory of his personal and professional journey. Mitch’s path towards self-acceptance and authenticity was anything but easy, as he faced rejection and disapproval from some of the people he cared about the most.

Support and Unconditional Love:

Despite the challenges, Mitch was fortunate to find unwavering support from a loving partner and his newfound community. His journey allowed him to recognize the true meaning of family, where family is not solely defined by blood but by the people who stand by your side through thick and thin. The support he received from colleagues and friends at Thunder Ridge Middle School, where he worked as a security guard, was a heartwarming testament to the power of understanding and acceptance.

Mitch’s Triumph on the Titan Games:

Mitch’s inspiring journey led him to become a participant on “The Titan Games,” a network television athletic competition. Not only did he compete as his authentic self, but he also became the first openly trans athlete to do so on such a platform. His participation in the show was a powerful statement, challenging stereotypes and proving that being true to oneself should be celebrated and respected.

Conclusion

Mitch Harrison’s story is one of resilience, courage, and love. His journey from a closeted basketball star to an openly trans athlete on a national television stage serves as an inspiration to all those who have faced adversity while pursuing their authentic selves. Mitch’s triumph is a reminder that embracing our true identities can lead to a life filled with love, acceptance, and boundless possibilities. His story encourages us all to be better humans, fostering a world where everyone can thrive and live authentically, regardless of gender identity or any other aspect of their true selves.

Episode Debrief

Life in the spotlight and the pressures to become the face of a larger group…what a pressure! Being a representative for a larger community can put a lot of pressure to nail down the perfect persona.

Is life in the limelight really exposing our authenticity or our facades? And why do we build these facades? Well, in my opinion, we create them to belong. 

I can imagine Michelle, the part of Mitch who stepped into the limelight, accepting the award for all of his hard work. Of course, Mitch knew something about his authenticity, even if people called him Michelle. Many of us can recall moments like these in our own lives, moments where we recognize the role we are expected to play and our eagerness to stay in costume. Like Mitch, we can become the face of a community or the face of the good child who lives life either in the wrong clothing or in the closet just to keep our sense of belonging intact. But in fact, when we have to pretend to create “safety,” it really isn’t true belonging. 

When others are pleased with our costumes and our performances, they will be easily angered when we start to play more authentic roles.

And as we begin to recognize that we can’t tolerate the itchy costume any longer, we start to daydream about true belonging. We might ask questions like, “Who am I beyond athlete or beyond an LDS poster child?” This is where the sacred unraveling begins to take place.

I experienced this as a stripping, maybe more like a crumbling of all the pillars of false safety and false stability I had placed to prop up my sense of security. When the stripping of our temporal comforts happens, when our fake belonging and shallow roots are uprooted, suffering and sorrow become our guides. 

Suffering and sorrow take us through the dark seasons and the empty weekends, never-ending moments when we fear loneliness will devour our lives. But as we watch the crumbling of all the falsehoods we believed, we begin to see a new truth that is ultimately fulfilling because it comes from the inside out. 

No longer relying on our costumes and parades, we begin to see genuine acceptance in others, those who see and cherish our undecorated selves. When we finally have this moment of eureka, we turn to thank suffering and sorrow because they actually led us to life.

I say, “to unhealthy people, healthy boundaries seem unhealthy.” This is another gift of the sacred unraveling, that painful stripping: we leave behind the willingness to be harmed by others’ lack of boundaries. Love teaches us what we are worth and what we truly deserve. Unconditional love teaches us how to embrace the knowing that we are already enough. It also gives us the compassion that refines our ability to not only lovingly hold appropriate boundaries but also insulate our self-esteem from others’ immature opinions. Healthy boundaries give us compassion and compassion allows us to love those that hurt us. This time from behind a protective relational barrier. 

From here we are able to embrace our total self, the unwanted parts of our past that built the foundation for our present and the present iteration who is right here, right now. Integration is the ability to transcend the outdated and include what we learned.

Today’s guest said it best, “Without Michelle, Mitch couldn’t be.” What a powerful statement of self-acceptance. What I heard in Mitch’s voice was a deep and tender tone of self-love. What a true testament to the ability to transcend and include.

When we undo the shame of what we did, who we were, and how we looked on paper, we acknowledge that we needed the shitty rough draft. That cursory version of who we were, gave life to becoming.

 Shame—on the other hand—is debilitating because it keeps us focused on what role we should play, always hoping to gain access to a larger stage with better costumes. As we deconstruct the shame that stabilizes our lives, we also deconstruct the narratives and the roles that block our true selves from maturing. 

I was that son who drank like a fish and crashed his car on a drunken early return from a gay bar. I was that lost Latinx kid who failed out of college, and he had the courage to bring me here. I stand on his decisions. I benefit from his toil and his fight, and I love now because he was willing to be loved. 

I felt my core shift when Mitch said, “If anyone could take on all the pain, it was her,”. 

What if, just what if, the closet is our training facility? What if in the closet, the place where we wrestle with pain, inequality, invisibility, and conditional love is also the place where we cultivate the strength to go beyond typical limits. What if it gave us the ability to empathize with deeper pains, reach higher levels of compassion, gratitude, and gave us the ability to love others no matter their condition? What if your closeted self was the only self who could tolerate the pain of the sacred unraveling? Now that part of me, and that part of you, is worth embracing and the part of which we should be most proud! 

As a counselor, I get to be on that journey and see lives literally change right before my eyes. In today’s episode, we listened to how Mitch did this in an astounding way.

I believe iron sharpens iron. Sometimes I am the hammer to shape another into their best form. Other times I am the sword being hammered into shape. Today, I want to express my gratitude for Mitch for being my hammer, giving me an even sharper edge to pierce through the shame and fear that commonly plagues us all.

If you know of an LGBTQ+ someone who needs to hear Mitch’s story or any other story found here, please share these episodes. Let’s get encouraging stories like Mitch’s out there! Please leave us a review, give us a like, and subscribe. The more we unite the further help for the LGBTQ+ community can spread. 

I hope you enjoyed Mitch and his enlightened love. I am so proud to be part of the LGBTQ+ community with him.

Resources

Gladd’s Transgender FAQ

Glaad’s Tips for Allies of Transgender People

GLSEN Pronouns Resource

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ep 28 queer relationtips

Table Of Contents

A Conversation with Dr. Lynn Frazer: Pioneering Transgender Healthcare and Advocacy

Early Challenges and Triumphs:

Pioneering Transgender Healthcare:

The Power of a Supportive Community:

Evolution of Gender Understanding:

Facing the AIDS Pandemic:

Leaving Every Option on the Table:

The Ripple Effect of Authenticity:

Final Thoughts

A Conversation with Dr. Lynn Frazer: Pioneering Transgender Healthcare and Advocacy

In a recent interview on the “Queer Relation Tips” podcast, Dr. Lynn Frazer, a renowned figure in the field of transgender healthcare, shared her journey, insights, and experiences spanning over four decades. Dr. Frazer’s groundbreaking work has not only transformed lives but has also played a significant role in reshaping the landscape of trans healthcare. In this blog post, we delve into key takeaways from Dr. Frazer’s enlightening conversation.

Early Challenges and Triumphs:

Dr. Frazer embarked on her journey in transgender healthcare at a time when understanding and acceptance of gender diversity were scarce. Despite attending a Jesuit university, she faced minimal gender-related obstacles during her doctoral studies. Her dedication to trans clients began with a chance encounter with a trans woman, leading to her lifelong commitment to understanding and supporting the transgender community.

Pioneering Transgender Healthcare:

Dr. Frazer’s dissertation, focused on counseling transsexuals, paved the way for the compassionate and comprehensive care of transgender individuals. She emphasized the importance of addressing both psychological and medical aspects to help clients live authentically. Dr. Frazer’s work has significantly influenced the World Professional Association for Transgender Health (WPATH) and its Standards of Care for trans healthcare providers.

The Power of a Supportive Community:

The interview highlights the transformative role played by the LGBTQ+ community in shaping the understanding and acceptance of transgender individuals. Over the years, the community has evolved to be more inclusive and diverse, fostering an environment where people feel safe and understood.

Evolution of Gender Understanding:

Dr. Frazer discusses how the perception of gender has evolved. It’s no longer viewed as a strict binary but rather as a vast spectrum, allowing individuals to explore and express their gender identity freely. This shift has opened doors for people to live authentically and challenge traditional norms.

Facing the AIDS Pandemic:

The conversation touches on the heartbreaking impact of the AIDS pandemic in the 1980s and 1990s, where many in the LGBTQ+ community, including trans individuals, faced immense challenges and loss. The interview reminds us of the resilience of the community and the importance of providing support and care during such crises.

Leaving Every Option on the Table:

Dr. Frazer shares a valuable piece of advice she gave to a fellow therapist: “Leave every option on the table for all of your clients.” This approach empowers clients to explore their gender identity and expression, ensuring that they have the freedom to choose what feels right for them, whether it involves medical interventions or not.

The Ripple Effect of Authenticity:

Dr. Frazer’s work has had a profound impact on her clients and the transgender community as a whole. By helping individuals accept and live their truth, she believes they contribute to a ripple effect of healthier relationships and greater authenticity, ultimately reshaping society’s understanding of gender diversity.

Final Thoughts

Dr. Lynn Frazer’s lifelong dedication to transgender healthcare and advocacy has left an indelible mark on the field. Her compassionate approach, commitment to inclusivity, and belief in leaving every option on the table continue to inspire clinicians, empower transgender individuals, and contribute to a more accepting and understanding world for all.

Episode Description

In this episode of Queer RelationTips, Host Isaac Archuleta sits down with Dr. Lin Fraser, a licensed professional counselor, marriage and family therapist and former president of the World Professional Association for Transgender Health (WPATH).

Learn more about WPATH

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11 Ways to Advocate for Transgender Rights in Denver

Advocating for transgender rights is a crucial step in creating a more inclusive and equitable society. Denver, a city with a vibrant LGBTQIA+ community, offers many opportunities for residents and allies to stand up for transgender rights. Whether you’re looking to volunteer, educate yourself, or take direct action, here are 11 impactful ways to advocate for transgender rights in Denver.

1. Support Local LGBTQIA+ Organizations

Denver is home to several organizations dedicated to supporting the transgender community, such as The Center on Colfax. Donating your time, money, or resources to these groups can help fund essential programs like mental health support, housing assistance, and legal advocacy.

2. Attend Transgender Rights Events and Rallies

Participate in rallies, protests, and events that support transgender rights. Events like Transgender Day of Visibility and Transgender Day of Remembrance are vital for raising awareness and showing solidarity.

3. Educate Yourself on Transgender Issues

Stay informed about the challenges the transgender community faces, such as discrimination, healthcare barriers, and legal inequities. Websites like GLAAD and Human Rights Campaign offer excellent resources.

4. Advocate for Inclusive Policies

Contact local policymakers to advocate for transgender-inclusive policies in Denver. Push for protections in healthcare, employment, and housing. Your voice can make a difference in shaping laws that affect transgender individuals.

5. Volunteer with Advocacy Groups

Join local advocacy groups like One Colorado to work on initiatives that directly impact transgender rights. Volunteering allows you to contribute your skills and energy to meaningful causes.

6. Use Your Platform to Amplify Trans Voices

If you have a social media presence, blog, or another platform, use it to amplify the voices of transgender individuals. Share their stories, promote their businesses, and support their advocacy efforts.

7. Support Transgender-Owned Businesses

Denver has many businesses owned by transgender entrepreneurs. Seek them out and support them with your patronage. This economic empowerment helps create opportunities and visibility.

8. Challenge Transphobia in Your Community

Speak out against transphobic remarks, jokes, or behavior in your social circles. Holding people accountable for their actions fosters a more inclusive environment.

9. Donate to Trans-Specific Causes

Many national and local organizations focus exclusively on transgender rights. Consider donating to groups like the Transgender Law Center or Denver-specific initiatives supporting trans individuals.

10. Vote for Pro-Equality Candidates

Stay informed about candidates’ stances on LGBTQIA+ issues during elections. Vote for those who support transgender rights to ensure representation at the local, state, and national levels.

11. Mentor and Empower Trans Youth

Programs like mentorship and after-school activities can be life-changing for transgender youth. Volunteer with local programs that support LGBTQIA+ youth to provide guidance and encouragement.

Unique Struggles Faced by Transgender Individuals in Denver

Despite Denver’s progressive reputation, transgender individuals still face significant challenges, including:

  • Housing Insecurity: Transgender individuals are disproportionately affected by homelessness due to discrimination in housing and employment. Accessing safe and affordable housing remains a critical issue.
  • Healthcare Disparities: Many transgender people face barriers in accessing affirming healthcare, including lack of insurance coverage for gender-affirming treatments and discrimination in medical settings.
  • Employment Discrimination: While Colorado has anti-discrimination laws, transgender individuals still report difficulty finding jobs that respect their identity and provide equitable treatment.
  • Mental Health Challenges: High rates of anxiety, depression, and suicidal ideation are prevalent in the transgender community, exacerbated by societal stigma and lack of supportive resources.
  • Violence and Safety Concerns: Transgender individuals, particularly transgender women of color, are at higher risk for violence and hate crimes.

Addressing these issues requires community-wide efforts, from improving legal protections to fostering a culture of acceptance and inclusion.

Why Your Advocacy Matters

Advocating for transgender rights is not just about standing up for a marginalized group; it’s about building a society where everyone is treated with dignity and respect. By taking any of the steps above, you contribute to a community that values equality and inclusion.

Get Involved Today

Denver offers many opportunities to support transgender rights. Whether you’re a seasoned activist or new to advocacy, there is a place for you in this movement. Start small or go big—what matters is that you take action.

Together, we can make Denver a beacon of hope and progress for transgender individuals everywhere.

FAQs

Transgender individuals in Denver are protected under Colorado’s Anti-Discrimination Act, which prohibits discrimination in employment, housing, and public accommodations. Denver also provides access to gender marker changes on IDs and supports inclusive healthcare policies.

Start by educating yourself on transgender issues, donating to local organizations, attending events, and amplifying trans voices on your platform. Even small actions can make a significant impact.

Yes, several clinics and providers, like Denver Health’s LGBTQ+ Health Services, specialize in gender-affirming care for transgender individuals.

Organizations like Rainbow Alley at The Center on Colfax offer safe spaces, mental health services, and community programs specifically for LGBTQIA+ youth, including transgender individuals.

Businesses can adopt inclusive workplace policies, offer gender-neutral restrooms, and provide training on transgender issues to foster an inclusive environment.

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Table Of Contents

Can You Be Transgender Without Surgery / Transitioning

Navigating Gender Transition: Social and Physical Dimensions

Hormone Therapy in Gender Transition: Enhancing Physical and Mental Well-Being

Tailoring Gender Transition: Exploring Hormone Dosage Options

Exploring Gender Transition Options: Hormone Therapy and Puberty Blockers

Harmonizing Gender Expression: Exploring Transgender Voice Modification

Can You Be Transgender Without Surgery / Transitioning

Can you be transgender without surgeries or transitioning? Yes, and transitioning might be what’s right for you. Let’s start by taking a look at a few key definitions: 1) sex, 2) gender, and 3) transgender:

First, sex involves biological differences such as genitalia, hormones, and chromosomes and includes male, female and intersex. 

Secondly, gender relates to the social constructs assigned to the sexes, such as gender roles, behaviors, gender expression, and the experience of gender. 

And last, but certainly not least, someone who identifies as transgender, simply means the experience of gender and/or personal identity doesn’t align with their sex assigned at birth. 

Navigating Gender Transition: Social and Physical Dimensions

So, as we look at the pragmatics of the definitions, yes you can identify as trans without transitioning. Acknowledging that your gender identity is trans does not require anything other than recognizing how your body understands itself- from within. 

What makes this question complex is there are various meanings for transitioning, and those meanings vary from person to person.

1. Social Transitioning

How to be transgender without surgery? Some trans individuals choose to socially transition which includes aligning their gender expression with their internal gender experiences. This might include changing their name and pronouns. 

For example, Anna may change her name to Andrew, start wearing masculine-styled clothing, and use he/him pronouns. Andrew, in this example, may also decide to wear a binder and rock a masculine hairstyle. Such changes may suffice in terms of finding congruence between what the person knows about themselves and how they want to express that knowing. For this individual, their trans identity is just as valid as someone who undergoes a physical transition.

2. Physical Transitioning

While some people may prefer to only socially transition, others want to change their expressions and their sex. This would include going on hormones and having surgery to change their physical appearance. Having said that, it is possible to go on hormones without having any surgery, and that is okay! 

Navigating Social Transition Challenges

Transitioning socially can be exciting but also challenging. Here are some tips for handling potential issues:

  • If your family or friends react negatively, be patient and point them toward resources that can educate them. But set boundaries if needed.
  • In public spaces, know your rights. Be safe but don’t compromise being your authentic self. Have a support system.
  • If facing discrimination at work, consult HR and LGBTQ organizations to explore options. Seek legal counsel if needed. Our career coach can also help you learn more about your rights and risks.
  • If you experience imposter syndrome, know many others feel the same. Don’t rush your transition. Make small changes at your own pace.

Hormone Therapy in Gender Transition: Enhancing Physical and Mental Well-Being

Changing Gender Without Surgery

Hormone therapy is a popular option in the transition process for many transgender individuals, providing both physical and mental health enhancements. This form of treatment involves the administration of hormones that align with an individual’s gender identity. For trans women (male-to-female), estrogen is typically the primary hormone administered. This helps develop feminine secondary sexual characteristics, like the development of breast tissue. Conversely, trans men (female-to-male) usually receive testosterone to induce masculine traits, like facial hair for some. It’s worth noting that hormone therapy should be personalized to each individual’s needs and overseen by experienced endocrinologists. Research also indicates that hormone therapy can improve mental health outcomes among transgender people, reducing symptoms of depression and anxiety.

In addition to hormone therapy, many transgender individuals benefit from holistic approaches like somatic therapy, which helps address the emotional and physical impact of the transition process. Somatic therapy focuses on the connection between the mind and body, providing techniques that can help manage the stress, anxiety, and trauma often experienced during gender transition. At Somatic Therapy Partners, the emphasis on nervous system regulation and body-based healing can further enhance the mental health benefits that hormone therapy provides, offering a comprehensive approach to well-being. Learn more about somatic therapy here.

Tailoring Gender Transition: Exploring Hormone Dosage Options

There are some who want to take a full does of either estrogen or testosterone. Doing so will have more of a dramatic effect on the body- more significant change more quickly. There are other options, like micro-dosing, where one might take a small dose of testosterone or estrogen, creating subtle change over a longer period of time. Some trans people use micro-dosing HRT as a way of easing into the process until they feel comfortable. Once they slowly adjust to the effects they might increase their doses. Others might find that micro-doses of HRT is the perfect amount, meaning that small doses create the desired affects on their bodies. Some in transitioning find comfort just in knowing that the appropriate hormones are in their circulatory systems, and this—for some—is the desired degree of version of transitioning.

Exploring Gender Transition Options: Hormone Therapy and Puberty Blockers

Hormone replacement therapies are not used as a one-size-fits-all approach, so it is important to clarity on how HRT might be used to help you find comfort and peace. This can be done in working with an Endocrinologist and a therapist. 

Another important form of transitioning might be slowing down one of the body’s major processes, puberty. Puberty blockers are a type of medical intervention that can be used to temporarily halt the onset of puberty. They work by suppressing the hormones—testosterone and estrogen—that lead to the development of secondary sexual characteristics. This can provide trans individuals more time to explore their gender identity and make decisions about further treatment options. Puberty blockers might also prevent voices from dropping in tone, the development of Adam’s apples, the growth of breast tissue, or the prevention of facial hair from growing. In this light, puberty blockers do not only stall puberty to allow for more inner-personal exploration, but they might protect a trans teen from dysphoric experiences and/or developmental processes. 

Although generally considered safe, puberty blockers do have some potential side effects, and their impact on bone development and height is not yet fully understood. It’s important to remember that this is just one of many options available, and any decision about treatment should be made in consultation with experienced healthcare providers.

Understanding Non-Binary and Genderfluid Identities

While this guide focuses on binary transitioning, it’s important to acknowledge non-binary identities too. Non-binary is an umbrella term for genders outside the male/female binary. This includes:

  • Genderfluid – Shifting between genders
  • Agender – Not relating to any gender
  • Bigender – Both male and female
  • Demigender – Partially one gender

Like binary trans folks, non-binary people may socially and/or medically transition. However, their transitions often look different based on their individual needs and expression.

Harmonizing Gender Expression: Exploring Transgender Voice Modification

And of course, this paves way for considering transgender voice modification, also known as voice therapy. Voice modification is a form of training designed to help transgender individuals align their voice with their gender identity. This process, often facilitated by Speech-Language Pathologists (SLPs) with specialized training, involves various techniques to masculinize or feminize an individual’s voice and communication style. Although very new, there are very few medical doctors who perform surgeries to modify the pitch and tone of the vocal chords. Both of these forms of transitioning aim is to help individuals express themselves in a manner consistent with their gender. Voice therapy and vocal chord modifications can be seen as part of gender- and identity-affirming care, aimed at reducing gender dysphoria and improving self-confidence. It’s important to remember that this is just one of many options available to transgender individuals during their transition process, and it should be considered in line with each person’s unique needs and circumstances.

Gender Transition Choices: Voice Modification and Individual Journey

Many trans individuals question whether they will feel more comfortable, healthy, and peaceful after transitioning. It is very important to consider all options that are available. Taking the time to explore what might feel right, what won’t, what transitioning might mean to you, and learning about how transitioning might need to take place for your unique circumstances and unique gender identity are all very important. Every person’s journey and experience will be unique to them. 

What if you don’t want to make any changes? That is completely up to you, and your trans identity is just as valid as individuals who choose to transition. This may sound confusing for some people as it is fairly typical for trans individuals to want to transition in some way, but it doesn’t mean it’s a requirement for you. Transitioning is a process that can take many big steps or several small ones. It might entail little changes and not big ones. Transitioning might be designed to help you express a completely different personhood for some and it might be used to make small adjustments for others. Gender identity is complex and taking time to learn about all of your personal nuances will be a great way to help find the right way to transition. And remember, we are here to help you with your journey

Medical Transition Options

In addition to social changes, medical transitioning includes:

  • Hormone therapy – Estrogen for trans women, testosterone for trans men
  • Puberty blockers – For youth to delay body changes
  • Gender affirmation surgeries – Top surgery, bottom surgery, facial surgery

It’s important to work with doctors and therapists to determine which options will help you strike your specific version of gender euphoria. Not all trans folks medically transition. Do what feels right for you.

Further Learning and Support

Here are great resources to continue exploring:

  • PFLAG – Education and support for LGBTQ people, families, and allies
  • The Trevor Project – Crisis intervention and suicide prevention for LGBTQ youth
  • Trans Lifeline – By and for the trans community
  • Local LGBTQ+ centers – For in-person community and events

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I began hormone replacement therapy two months before I started a seasonal job for the summer. When there was an opportunity to stay on full-time in the fall, I knew I would need to let management in on my upcoming second puberty. The staff was going to find out one way or another! I was fortunate to be working at a corporate restaurant in an art museum in a major city, so most of the management team was progressive enough (even by 2011 standards) to go with the flow. I asked them if they could address the staff as a whole on my behalf and ask them to address me by my proper pronouns and name. When I told them I wasn’t quite comfortable using the men’s or women’s locker rooms, they gave me a locker with the BOH staff that wasn’t segregated.  

Overall, I felt that they were very amenable to my needs during this incredibly awkward time in my life. It was definitely a struggle to get the entire staff to use my proper pronouns but I had a couple of allies who would help correct them when needed. The company offered really good benefits and in 2015, I was able to have top surgery covered by my insurance. My manager helped me navigate my short-term disability leave and made accommodations for me that went above and beyond when I returned to work. She was incredibly supportive of me throughout it all. I ended up staying at that job for seven years, mostly because of her.

While I feel like I am really fortunate in my transitioning on the job story, it was still emotionally and mentally taxing. I had a wonderful support network and an amazing therapist that helped me navigate through the mispronouncing, deadnaming, dysphoria, and the uncomfortable interactions with guests who didn’t know how to address me. 

Before 2020, there were some statewide mandates, but no federal protections for transgender folks in the workplace. The Supreme Court case Bostock v. Clayton County acknowledged that employers cannot discriminate against transgender employees on the job. This includes, gender identity, gender transition or sex assigned at birth. If you or anyone you know is experiencing discrimination, there is legal recourse, no matter what state you reside in. 

Transitioning on the job can be quite challenging for some folks, especially if they have been with their employer for any length of time. Some folks may experience being passed over for promotions, loss of respect, or strained interpersonal relationships. I encourage people to have an external support network in place and an ally or two at work (if possible) before embarking on this journey. As terrifying as the prospect may be, there is nothing more empowering than to be able to authentically express who you are. A new found sense of confidence in your gender expression will ripple throughout every other aspect of your life, including work! 

If you are interested in exploring talking with your employer about your transition and want to talk with someone, please reach out to iAmClinic or iAmCouncil for career counseling or coaching. Our career coaches also works with employers who are interested in creating a more inclusive environment for their transgender employees.

Other resources that may be helpful are:

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